Nourish: A Health & Wellness Coaching Program

This winter at Kelly's Health Shop

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Nourish is an 8-week health coaching program designed to help you feel your best. It offers a steady, supportive approach to making changes that help you feel better in your body and in your day-to-day life.
 

Weekly check-ins, practical discussions, guest sessions, and group conversations provide structure, support, and space to focus on what matters most to you.

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✨ What We’ll Explore

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• Nutrition – Nourish your body with food that supports energy and balance
   

• Movement – Create a body that is strong, confident, and energized
   

• Rest & Sleep – Why rest is essential for energy & clarity
   

• Community – Support makes change easier
   

• Mindfulness & Inner Wellness – Learning to listen to your body
   

• Nature – The benefits of time spent outdoors

 

✨ Program Highlights

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• Guest Speakers in Nutrition, Movement, and Inner Wellness
   

• Health Coaching Guidance and support as you work toward your goals
   

• Personalized Focus  Work on what matters most to you
   

• Group Support A supportive group for connection and accountability

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✨ Why Nourish?

This program is about building awareness, creating small, sustainable habits, and feeling supported as you make changes that fit your life. You’ll leave Nourish with a stronger sense of what works for you — and how to keep it going.
 

Dates: Wednesdays 6:30pm, January 14 - March 4, 2026

Cost: $199. Register at Kelly’s Health Shop.

✨ Have questions?
Wondering if Nourish is the right fit for you? Feel free to reach out — I’m happy to connect terri@t-fit.ca

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