EVENTS & WORKSHOPS | Terri Cramb

SPECIAL EVENTS & WORKSHOPS

Nourish: A Health & Wellness Coaching Program

This Fall at Kelly’s Health Shop

Nourish is an 8-week health coaching program designed to help you feel your best. Together, we’ll dive into a different area of wellness, exploring how small, sustainable shifts can make a big difference in how you feel.

🌱 What We’ll Explore

Nutrition – food that fuels & feels good
Movement – simple, enjoyable ways to stay active
Rest & Sleep – why rest is essential for energy & clarity
Community – the power of support & connection
Mindfulness & Inner Wellness – awareness, stress relief, balance
Nature – the healing benefits of time outdoors

✨ Program Highlights

Expert Guest Speakers in nutrition, rest, and mindfulness
Health Coaching Guidance to support your goals
Personalized Focus – work on what matters most to you
Supportive Group Setting for encouragement & accountability

Dates: Wednesdays 6:30pm, October 15 - December 3

Cost: $199

VISION BOARD WORKSHOP

What are your goals and desires that you want to manifest?

More importantly, how do you want to FEEL?

Join me for a creative, hands-on workshop that will help you clarify your intentions as the new year approaches. In this workshop you will create a vision board—an amazing tool to help you visualize your intentions and realize your goals.

Workshop includes:

Supplies: poster board, glue, scissors, & magazines
Guided meditation to ground & settle into your vision
A quiet, comfortable BEAUTIFUL studio full of natural light.

Location: Elements Movment Studio, Townsite

Cost: $38 (tax included)

Stay tuned for the next workshop!