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What are your goals and desires that you want to manifest this year?

More importantly, how do you want to FEEL as you re-emerge into the world? 

Join me for a creative, hands-on workshop that will help you clarify your intentions for 2024.  In this workshop you will create a vision board—an amazing tool to help you visualize your intentions and realize your goals.

Workshop includes:

  • Supplies: poster board, glue, scissors, & magazines

  • Guided meditation to ground & settle into your vision

  • A quiet, comfortable BEAUTIFUL studio full of natural light. 


Location: Elements Movment Studio, Townsite

Cost: $45 plus GST

Space is limited! Sign up here!


ROLL TO RELIEF with Yoga TuneUp® Therapy Balls

All in-person workshops are on hold in accordance with the current Provincial Health Order. 

Join me for this myofascial release workshop to relieve tension and adhesions in the tightest areas of the body. (Neck, shoulders, upper & low back, hips, calves and feet.) Using Yoga Tune Up® Therapy Balls to roll out the tension, help eradicate pain, improve posture, enhance performance, and establish healthy movement patterns to help you live better in your body.


This workshop will benefit those who:

● Suffer from pain, stiffness and tension

● Have an active lifestyle and want to increase performance and recovery time

● Anyone who spends the majority of their time seated at work

● The hardcore fitness community whose muscles could use some TLC


$35 plus gst for workshop only

$50 plus gst for workshop and set of balls (retail $35).

To register, email

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